Mobility Mondays: Lacrosse Ball Magic for Improving Deadlifts

Mobility Mondays: Lacrosse Ball Magic for Improving Deadlifts

We've had a few requests for Mobility Mondays requesting a post about mobility for deadlifts.  Most of the questions are around hamstring tightness.  We could do endless posts focused on improving your mobility for a deadlift, but honestly, everyone's problems may be different.

Mobility Mondays: Overhead Squats

Mobility Mondays: Overhead Squats

One of my biggest pain points during my workouts are overhead squats--I really can't do them at all.  This month I have committed myself to improving my overhead squat.  I don't do a lot of olympic lifting currently, mostly because of my mobility limitations, but I really want to work on fixing this weakness.  

Hello Mobility Mondays!

Hello Mobility Mondays!

We are kicking off our "Mobility Monday" series with a quick warm-up from fitness coach and mobility expert, Mike Morrison.  Mike has extensive experience training movement quality in clientele ranging from weekend warriors to professional athletes. He has a Master’s degree in Kinesiology from the University of Georgia, where he was also a strength and conditioning coach. He then helped to train the Atlanta Hawks of the NBA before starting his own training business in Atlanta.  

Airbnb, Saving you Money and your Waistline.

Airbnb, Saving you Money and your Waistline.

I recently returned from a 3 week vacation in Europe with my husband, and aside from the amazing memories and experiences, one thing in particular greatly impacted the experience of the trip--our choice to book an Airbnb house vs a hotel (like we normally do).  Not only did the Airbnb save us money, it saved our waistlines as well!

Drumroll please...we are Starting a Tech Company!

Drumroll please...we are Starting a Tech Company!

The moment everyone's been waiting for...all five of you--mom, dad, brother and mother-in-law...we are starting a tech company!  Now before you call us and tell us we are crazy, just read my last post, and you'll see you aren't telling us anything we don't already know.  

Why People Think my Husband and I Lost our Minds

Why People Think my Husband and I Lost our Minds

First off, we are both stubborn.  And the thought of letting fear get the best of our hearts was too unbearable to live with on a daily basis.  Yes, many people think we are crazy, even we think we are crazy at times, but we would rather be crazy any day over being fearful of listening to our hearts.