Mobility Mondays: Overhead Squats

One of my biggest pain points during my workouts are overhead squats--I really can't do them at all.  This month I have committed myself to improving my overhead squat.  I don't do a lot of olympic lifting currently, mostly because of my mobility limitations, but I really want to work on fixing this weakness.  

Below is a video of my current overhead squat with a band around my arms.  I will share an "after" video in one month to compare progress. 

Here are some drills that I will include in my warm ups to help strengthen my posterior chain, my t-spine extension, and improve my lat flexibility.

1. T-spine extensions on a foam roller. 

2. Bench t-spine mobilization drill. 

3. Power band lat stretch.