One of my biggest pain points during my workouts are overhead squats--I really can't do them at all. This month I have committed myself to improving my overhead squat. I don't do a lot of olympic lifting currently, mostly because of my mobility limitations, but I really want to work on fixing this weakness.
Below is a video of my current overhead squat with a band around my arms. I will share an "after" video in one month to compare progress.
Here are some drills that I will include in my warm ups to help strengthen my posterior chain, my t-spine extension, and improve my lat flexibility.
1. T-spine extensions on a foam roller.
2. Bench t-spine mobilization drill.
3. Power band lat stretch.