8 Healthy, PANTS ON FIRE Breakfast Ideas. Yeah...that Fast.

8 Healthy, PANTS ON FIRE Breakfast Ideas.  Yeah...that Fast.

We’ve all heard the benefits of eating breakfast- from more energy, a boosted metabolism to improved focus and concentration throughout the morning. But how do we fit breakfast in on those crazy mornings when all we have time to do is squeeze in a quick workout before showering and heading out the door?

Prevention Smoothie

Prevention Smoothie

I'm always looking for quick fix protein smoothies right after a workout or as a meal replacement, but sometimes it seems like I'm just throwing random fruit and veggies in a blender without any rhyme or reason. 

True Foods Kitchen: Immunity Soup

True Foods Kitchen: Immunity Soup

After my workout the other day, I was craving something light and healthy.  I stopped into True Foods Kitchen, in Atlanta, Georgia for a quick soup and salad combo.  First off let me say, if you haven't been to a True Foods Kitchen, change that ASAP!  And if you don't believe how good it is...just check Drake's Instagram posts, and you will see he shares my obsession!  

Beef Kabobs with Chimichurri and Cauliflower Mash

Beef Kabobs with Chimichurri and Cauliflower Mash

Last week was a long week at ZELO HQ, and by the time Friday hit, we were ready sit back and enjoy the weekend.  To avoid going out and eating ourselves into a caloric black hole we decided to experiment with a semi-homemade meal in the test kitchen. 

Dairy-Free Chicken Tikka Masala

Dairy-Free Chicken Tikka Masala

A couple weeks ago my husband and I came across an amazing Indian restaurant in downtown Atlanta.  We both fell in love with the Chicken Tikka Masala.  I looked up the recipe to make at home and to my disappointment, it was full of full fat yogurt, heavy cream, and salt.  

Arugula and Chicken Sausage Breakfast Salad

Arugula and Chicken Sausage Breakfast Salad

Follow this super easy recipe for a protein dense, low sodium version of your favorite breakfast sausage.